went for physio 2day..my longest session so far..2.5hrs..
my lecturer was there.. my this lecturer seems to have a thing for my butt..muahaha..
i have PFPS and fat pad inpingement..
did a review of my exercises and strengthening..
muz rmb to do them daily sia..
next was massage to release the tension of my muscles.. yes i have SUPER tight ITB..as while as quads..
and no way did i ever enjoyed e massages AT ALL!!!

evidence...
1.5hrs aft massage..

left thigh.. and right thigh..

left ITB.. e right side was ok..

many many hrs later..

left thigh.. OMFG!!! and right thigh..

left ITB.. wah piang! and right ITB..

basically e right side is done by a gal..
n e left by a guy..
hence e BIG diff..

i'm in so much pain tt i can hardly walk properly.. ='(
i shall go n stock on my ice..
shall ice it tml when i wake up..

shoo..shoo bruises go away...