went for physio yday.. *sads* :(((((
haf to stop ALL my trainings for 2weeks..
cos knee is always inflammed every week..n it's nt getting better..
even sitting down n doing nothing is painful for me..
sigh..i wish i can haf a new knee..
no frisbee..no nyp bball..no mercury bball..no gym for me for 2 whole weeks!!!
-.-

supposed to continue doing my subscribed exercises..n stop b4 i feel any pain..
hmm..so i can stl throw frisbee? shoot bball? continue gym workout for my arms n abs???
hEe.. :)))) it doesn't sound so bad aft all...

sorry gals..
kant play friendly on 18th..
den u gals will be 1man lesser..
sorry...